Health & Wellbeing Walks

Immersing yourself in nature to enhance your health, wellness, happiness and find true connection and calm your senses in a busy world.

By re-training your mind to stay present and calm in the moment, mindfulness meditation changes the physical structure of your brain, creating long-lasting changes and positive, healthy habits. Mindfulness is an extremely effective tool for dealing with stress-based reactions like anxiety, depression, obsessive thinking, insomnia and generalized worry. It is also helps to give you more clarity and focus on what is important to you and your work and what needs attention, so you don't get distracted and it has huge benefits for your physical and mental wellbeing.